Cards Against Negativity
- Additional formats:
- Publication Date: March 14, 2023
- Imprint: Abrams Image
- ISBN: 9781647009328
- Page Count: 128
- Illustrations: 150 color images
- Rights: World English ex Europe/UK
Learn to introduce positivity into your bustling day with this guidebook and 25 affirmation cards
Break free from the taxing elements of your daily life and embrace the positive. From the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, Cards Against Negativity includes 25 cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere—on the bus, walking to class, in your home office—to help boost your self-esteem and get out of a cycle of negative thinking. Each card features a short, refocusing prompt and brief instructions to let in some positivity. Use this whenever and wherever to help you establish a foundation of positivity in your everyday life.
About the authors
Kim Davies is a writer who specializes in positive mental health and well-being. She is also a counselor who draws on mindfulness and other wellness techniques in her work. Dr. Pooky Knightsmith has a PhD in psychological medicine from the Institute of Psychiatry, London, and is the former chair of the Children and Young People’s Mental Health Coalition. She is the author of Cards Against Anxiety.