The 28-Day Plan to Feel Happy and Healthy No Matter Your Age
- Additional formats:
- Publication Date: December 17, 2019
- Imprint: Abrams Books
- Trim Size: 7 3⁄8 x 9 1⁄8
- ISBN: 9781419740428
- Page Count: 256
- Illustrations: 125 color
- Rights: World/All
“It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner
Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously.
When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born.
People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes.
With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can:
- Reduce stress and anxiety
- Lose weight
- Control ADHD symptoms
- Boost your immune system
- Improve digestion
- Increase your energy
- Eat to support pregnancy or breastfeeding
- Have beautiful, strong skin, hair, and nails
- Encourage kids to eat nutritious foods
- And more!
McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals.
Jennifer Garner —
“It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.”
James Beard Award–winning chef, Dan Barber —
“What a relief—a cookbook that puts health in the same camp (and cup) as delicious. A true labor of love, Catherine McCord’s book is a gift to every home cook, parent, child, and anyone with an appetite for good living.”
author of The Pioneer Woman Cooks, Ree Drummond —
“If you’re on the fence about smoothies, this gorgeous cookbook will hook you forever. If you’re a smoothie fan already, it will become your new bible!”
Food Network host and chef, Sarah Michelle Gellar —
“I never knew how versatile and delicious smoothies could be until I read this book. It turned my whole family onto them!”
MS, RD, CDN, and CEO of Nutritious Life, Keri Glassman —
“Catherine McCord has a knack for making you not only crave healthy food but also excited to make it! Every recipe will have you wanting to run to your kitchen to fuel yourself and those you love.”
author of What’s Gaby Cooking, Gaby Dalkin —
“Catherine McCord has cracked the code. This is the ONLY smoothie book you’ll ever need.”
About the author
Catherine McCord is the founder of the popular website weelicious.com and the family food brand One Potato. McCord is the author of Weelicious and Weelicious Lunches. She has appeared on Today, Good Morning America, and Hallmark’s Home and Family, and is a regular on the NBC Emmy-winning show Danny Seo Naturally as well as Food Network’s #1 rated Guy’s Grocery Games. She lives in Los Angeles with her husband and three children.